Binaural beats alpha waves9/25/2023 ![]() ![]() It is no coincidence that people who live near the coast report significantly better health ( 1). The hubbub of ocean waves rises and falls smoothly and, in that moment, amidst the vastness of the ocean, worries and anxieties dissipate with the receding flow. What better feeling is there than sitting on the beach and listening to the waves wash over your mind as you ponder life. ![]() Listening to the sound of ocean waves triggers a feeling of calm, of peaceful awareness. In the modern day, we associate ocean waves with holidays, relaxation, and escapism. And while salt water can't be drunk, freshwater estuaries are often found running into the sea, giving us easy access to drinking water. The sound of water is particularly comforting perhaps because it is vital to our survival and therefore reassuring to know it is nearby. We may not be conscious of it, but such sounds are also perceived as calming to the brain because they are non-threatening, as opposed to high-pitched sounds like screams and squawks and loud bangs like thunder and trees falling in the forest. These sounds trigger a primal connection to the great outdoors, and reconnect us to the reality that supports our very existence. Sounds such as ocean waves brushing the shore, raindrops bouncing off leaves, and the wind blowing through the trees. It's not just sights but sounds that trigger this connection. Indeed, intimate interactions with nature bring us home to ourselves and make us feel present, relaxed, and content. We are reminded of this connection when we interact with nature: a walk in the park, a swim in a lake, the sight of a wild animal, a trip to the beach. ![]() Yet despite our techno-perception of the world, we are inherently part of the cycle of life to which all living beings belong. As a result, we are becoming increasing detached from our connection to the natural world. Our fast-paced lives are now deeply fused with technology. ![]()
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